Each workout day is structured to build on the last, with suggested resistance levels and repetitions that gradually increase as your fitness grows.

This program is designed with one goal in mind — to help you progress, get stronger, and see real results. The suggested weights and reps are a guide, not a rule — every body is different, so always adjust to whatever feels right for you.

Consistency is the key, and what matters most is that you show up and keep moving.